Glycemic index of Indian foods

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The Glycemic Index is the ranking system for carbohydrates and how they affect your blood sugar levels Foods that contain Carbohydrates are classified as

The best Indian low GI foods include lentils, kidney beans, chickpeas, soya beans, brown rice, quinoa with plenty of unsweetened yoghurt based There is a felt need to understand the GI of common Indian traditional foods using standard GI protocols high GI foods in a meal

dear lottery raat atta khela Source: Nutritive Value of Indian Foods, 1989 Annexure Glycemic Index Lowering Effects of Defatted Fenugreek Seed Flakes on Some Indian Food Preparations: A Randomized Controlled